By now, I think we all know that mindfulness is a powerful tool in managing our mental health, feeling more calm, happy and present in our life. But, In the chaos of everyday life, sometimes it feels like we don't have time for formal mindfulness practices like meditation and yoga. I'm a working mom, I totally get it! The amazing news, you don't need to have a dedicated formal practice to receive the benefits of mindfulness. You can get a tremendous amount of benefit from incorporating mindfulness into your everyday life, doing the things you already have to do! It doesn't take any additional time, and you will still get the benefits of feeling calmer, less anxious, more present and greater ease in life. My free guide will give you tons of ideas for how to do this in YOUR life, in ways that work for you.